At The Studio, we focus on improving fitness and flexibility, building confidence and strength, and above all else - having fun!
 Whatever your age, size, or fitness level we can offer you fun and exciting lesson to suit you.
We teach Pole Fitness classes at 4 levels: Introductory, Beginner, Intermediate and Advanced.
All new students, who are new to Pole Fitness usually complete 5 Introductory classes. These classes teach the 7 basic spins, and a selection of poses and dance moves. The 5 class timeline emphasises confidence on the pole, and students become more familiar with how the pole feels. These first 5 lessons are designed to teach a fun introduction to the art of pole fitness.
Beginners learn progressional moves from Intro: spins, lifts / kicks, aerial spins and poses. At the Beginner level, you’ll learn spins and tricks which require just a little more strength and flexibility, and students are encouraged to progress at their own pace. This is also a great opportunity to perfect the moves you mastered at Intro level, and really polish up your dance moves. At this level you’ll also be introduced to the spinning pole, and encouraged to learn and create short dance routines.
 At an Intermediate level you’ll learn basic inverts, early strength poses, reverse aerial spins, and wraps. You’ll be encouraged to show off your new found strength and flexibility through freestyle dance sessions in class. This level encourages students to experiment with moves, using the strength and skills built up from earlier lessons, and an emphasis is placed on increasing strength and tone.
Advanced students learn the really scary, flash stuff. Aerial and hand held inverts, handsprings and cartwheels onto the pole, dives and other tricks executed quite far off the ground.
This class is quite demanding, and requires an advanced level of strength and flexibility
Progression to levels above Beginner are based on ability, control, and strength. Students are encouraged to progress at their own pace, to ensure they fully master all the moves and tricks before progressing to the next level. Instructors can help you assess when you’re ready to progress.
Our non-pole classes are for anybody. However, we restrict the Burlesque classes to females at the moment.
The incomparable Miss Kimberley Grace is ready to release your inner temptress with her Burlesque classes. These are based on simple routines and progress in complexity. There is no nudity in these classes, however, we insist that all students for this class are 18 or over due to the class content.
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